Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!