22. INsourcing What You Eat with Megan Hansen, RDN

The coolest dieting in all the land joins us in todays episode and shares the very best place to start when it comes to changing your body, why what you eat (not just how much) matters, and the art & science of taking care of yourself so you can THRIVE.   I took her course Metabolism Makeover last year and learned so much about how food impacts our bodies at the hormonal level, and from there was able to really become empowered to eat what made me feel my best. She helped me slay my sugar dragon and understand how my body works so the I could make choices that felt best FOR ME.   In this episode she shares how you, too, can insource your diet in a way that serves you.   See you inside 💥