9. Intentional Eating and Movement

Because you are a human on this planet, you’ve likely been exposed to a whole lot of diet culture rules and fear based, insecurity inducing strategies. And over rate years you’ve adopted many of them as rules for your life.   In todays episode, I do a gentle dive into how I went from a serial dieter, to an intuitive eater, to where I am now: INTENTIONAL eating and movement.   I share with you how you can remove some of the hyper-fixation on doing it right according to “the experts,” and start learning to listen to your own internal cues and joy signals. Its just scratching the surface of this topic, but I hope it makes you think about what truly feels good to you, and how we can tap into more of that.   See you inside 💥