35. Dieting vs. Following a Diet

I spent most of my life focusing solely on how I looked and what other people thought of me. I ate when and what the “experts” told me to, and it led me to being the most unhealthy version of myself possible.   Then I moved into rejecting the diet industry and embracing intuitive eating. For years I was motivated to heal my relationship with food and my body. After a couple years of doing this I was ready to learn how my body actually works and become an intentional eater- eating to feel good, which sometimes meant pizza and sometimes meant protein.   Today I am in the middle of a very strict Candida clean out protocol- and some of the rules are very similar to those I used to follow while in my serial dieting phase. But I feel WILDLY different.   In todays episode I share the various thought patterns I’ve let lead me, and in doing so, I hope that you can see where you are at in your journey, so you can decide where you WANT to be.   We have been focused on the facts or the actions for so long, but in this episode I break down why its the THOUGHTS that matter most (as they always do)!   See you inside 💥   Website: ashliemolstad.com Email: [email protected] IG: @ashliemolstad