10. LIVE COACHING: How to Feel Better

This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually what are causing her emotions.   I wanted to share this particular session with you because its a beautiful human brain at work. A brain attached to a story of “the problem is out there,” because that feels like less work for your brain. When the problem is outside of you, it doesn’t have to change- the outside stuff does.   The problem is, we don’t have control over the outside stuff. We can only control the inside stuff. But the beautiful part is: the inside stuff controls EVERYTHING ELSE.   I hope as you listen you can find a parallel with your life, where you are also feeling unsettled because of what’s going on “out there,” and then shift the focus to how you can fix what’s going on “in here.” Because once you master the inside, the outside becomes sort of irrelevant to your inner peace.   See you inside 💥