How to Not Gain Weight on a Pro-Metabolic Diet

Innate Wisdom Podcast - Un podcast de Loren Sofía | Innate Fertility

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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss...

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