95. How to Heal

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) This week Helen and Katie break from format again and discuss tips and exercises on how to heal from narcissistic abuse.  We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.