92. Am I Being Oversensitive?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) This week our listener  describes a childhood where she was completely invisible unless she was helping her mother. Now as an adult she's struggling in social settings, not sure if she's getting it right, and worrying that her parents were right; she's just oversensitive. Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.  We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.