43. Creating Change 2023

This week we discuss how to make changes that stick, how comparison is the thief of joy, and general observations about the traps we fall into over the New Years expectations and demands we make upon ourselves. We also look at how you can beat January blues and get throught the worst month of the year.   In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! Join us on facebook! - A private group for support and community Helen's Amazon Store - for book recommendations and mindful activities We're writing a book!! Sign up here for more information as it comes! We now have Instagram! Click here to follow, and send messages to be read on the show. For the Freudian Slip and to support us please go to our Patreon For Etsy click here. Mugs, Bags, Hoodies all from In Sight! And to submit your own question, please email [email protected] This episode is edited by Sam Atkinson you can contact him here.