Shaila Catherine | Five Practical Ways to Focus the Mind

📩 Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter. In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com. In the conversation, we discuss: Focus and concentration The difference between the content of thoughts and the process of thinking We explore five practical ways to work with your mind The wisdom of contemplation and much more Support the Show: Subscribe to Perennial Meditations  on Substack Read articles on Medium; become a member Record a studio-quality podcast on Squadcast; start a free trial today Follow In Search of Wisdom: Instagram | Twitter | Youtube