THIS is How You UNLEASH YOUR MIND and UNLOCK YOUR FULL POTENTIAL

When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it’s true. Suggested Reading: Lisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20 SHOW NOTES: Role of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33] Creating Reality | Tom shares why what you repeat to yourself is so critical [7:12] Overthinking | Why overthinking is a waste of time & how to make the most of your time [11:18] Whiteboard Effect | How experience and action together magnifies the lessons [12:07] Brain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04] Meditation | How meditation done right allows you to perform better and achieve flow [23:24] Thought Process | Tom’s simple process to interact with data & follow unique reactions[28:16] Learning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices