Jonas Kaplan: Rewire Your Brain, Change Your Beliefs, and Change Your Identity to Whoever You Want to Become & More

It was reported that roughly 1 in 20 people report having at least one hallucination in a lifetime. Maybe it was drug induced or simply a dream. Either way, how is it that you can have vivid imagery about what feels like reality in the moment? Dr. Jonas Kaplan joins Tom in this conversation to discuss all the ways your brain is filling in the gaps of its own break in knowledge. The brain is truly fascinating to study and so important to understand when you want to be more open-minded and question your beliefs or get a better perception of and understanding of what reality truly is. Part of seeing reality as it really is versus how your brain predicts it to be is coming face to face with information that challenges the beliefs you hold. Jonas and Tom explore research studies that reveal the freaky nature of how our brains really work and ways you can hack your way past the overprotective nature of your brain. Dr. Jonas Kaplan is the Associate Professor of psychology at USC Brain and Creativity Institute, Co-Director of the Dana & David Dornsife Cognitive Neuroimaging Center, and Associate Director for Mindfulness and Neuroimaging for the USC Center for Mindfulness Science SHOW NOTES: 0:00 | Introduction Jonas Kaplan 0:21 | Brain Illusions vs Reality 10:37 | Split Brain Confabulation 22:39 | Executive Function Network 26:04 | Changing Your Beliefs 32:20 | When Identity Is Challenged 41:37 | Mindfulness & Self Narrative 53:02 | Dissolution of Self 1:02:19 | Meaning Making & Stories 1:08:27 | Filmmaking & Neuroscience 1:13:51 | Hacking Your Brain 1:19:39 | Brain Body Malfunction 1:22:48 | Homunculus Sensory Map 1:28:23 | Transcranial Magnetic Stimulation Follow Jonas Kaplan: Website: http://www.jonaskaplan.com/ Podcast: https://floatpodcast.libsyn.com/ Twitter: https://twitter.com/jonas_kaplan Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Sign up at ButcherBox.com/impact Aura Frames: Go to auraframes.com and use code IMPACT to save $30. Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu’er bundle! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices