Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy

Often we think that living in the present moment means blocking out thoughts of the past and future. But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present. By defining yourself in terms of the person you want to be, rather than in terms of your past behavior, you can immediately create change in the attitudes and actions of your present self. So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have simply lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself. Check out our sponsors: Coinbase: coinbase.com/impact Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test. BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! “Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Victor Frankl SHOW NOTES: 00:00 | Introduction 01:13 | How to Pull Your Future Self Into the Present 11:02 | Why Success Is Hard to Repeat 16:43 | Getting Clarity on Big Goals 23:14 | Why Frame of Reference Is Critical 34:27 | Staying Optimistic Despite Challenges 47:20 | The 80/20 Rule in Goal Setting 54:24 | How to Avoid Deluding Yourself 1:01:28 | Practical Steps to Becoming Your Future Self Follow Dr. Benjamin Hardy: Website: https://benjaminhardy.com/ Twitter: https://bit.ly/3I93R76 Facebook: https://bit.ly/3MOpWLF Instagram: https://bit.ly/3Ie5gsS Medium: https://bit.ly/3tSIQZi Preorder Be Your Future Self Now: https://amzn.to/3q4EzRk Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices