How to Prioritize Your Day | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory - Un podcast de Impact Theory

Tom Bilyeu answers questions asked by the community.

You can submit your questions in advance to [email protected], with the subject line “AMA Question”.

Sponsors:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

PEOPLE MENTIONED:

John Doerr [4:04]

Daniel Amen [8:02]

Dom D’agostino https://bit.ly/2Se2MBz [29:45]

Ben Greenfield [35:30]

Dr. Rhonda Patrick [35:40]

BOOKS MENTIONED:

Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]

QUESTIONS:

How Tom schedules his day with an important things list, and OKRs [3:04]

Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]

How to train your memory and be kinder to yourself when you make mistakes [12:08]

How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]

The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]

When to exercise so your muscles uptake the most glycogen [33:58]