42. Serena Sabala on How The Food You Eat Can Boost Your Confidence - The Ideas on Stage Podcast

In this episode of the Ideas on Stage podcast we spoke with Serena Sabala.   Serena is a Certified Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subjects of wellness and nutrition for over ten years and has a unique approach to health. She is the author of the highly rated book “Make The Shift - A Prove Method for Busy Professionals to Transform their Health, Wellbeing and Confidence”.   When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick, with huge consequences for him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.   Together with her husband Eugene, she runs Whole Shift Wellness: their proven method was developed over 20+ years of combined experience transforming the wellbeing of over 500 professionals across 5 countries.   In this episode we talked about how the food you eat can boost your confidence.   Key Takeaways - Why what you eat affects your performance on stage - What to eat and what not to eat before a presentation- Why you should avoid coffee before a presentation- What to drink before a presentation (if you don't like water) - Calming your nerves with a shot of alcohol?   We hope you enjoy it!   Books mentioned: - The Pleasure Trap by Douglas J. Lisle- Whole by Colin Campbell   +++IDEAS ON STAGE RESOURCES   Want to inspire your audience, increase your influence, and make a bigger impact? - Read the Confident Presenter book: https://amzn.eu/d/bKswMEe - To make the most of the book, take the Confident Presenter Scorecard to assess you presentation skills in less than 3 minutes, for free: https://ideasonstage.com/score - Attend the next Ideas on Stage web class: https://www.ideasonstage.com/uk/masterclass     #food #nutrition #presentations #PresentationSkills #PublicSpeaking #PublicSpeakingTips #PublicSpeakingSkills #PublicSpeakingSecrets #PublicSpeakingMastery #entrepreneur #business