27. Bridget Rooth on Breathing and Public Speaking - The Ideas on Stage Podcast

In this episode we spoke with Bridget Rooth.   Bridget is an entrepreneur, trainer, language buff and lifetime adventurer. She has worked all over the world, including 12-year stints in both France and China. She has combined her two loves of business & wellness in her company MindSteadyGo. Bridget is also an expert in breathing.   In this episode we talked about how you can use your breathing to communicate more effectively.   Key Takeaways - How most people breathe and what’s wrong with it- How breathing affects your communication- The link between breathing and public speaking anxiety - Top breathing tips before and during a presentation - Practical breathing exercises   We hope you enjoy it!   +++IDEAS ON STAGE RESOURCES   Want to inspire your audience, increase your influence, and make a bigger impact?   - Read the Confident Presenter book: https://amzn.eu/d/bKswMEe - To make the most of the book, take the Confident Presenter Scorecard to assess you presentation skills in less than 3 minutes, for free: https://ideasonstage.com/score - Attend the next Ideas on Stage web class: https://www.ideasonstage.com/uk/masterclass