196 Understanding Executive Functions - Working Memory

In Episode 196, I am kicking off the anticipated Executive Function series! I’ll be breaking down the six key executive functions that are impacted by ADHD. Today’s focus is all about Working Memory. Working memory is a temporary storage system that allows you to hold information in your mind long enough to do something with it. I like to think of working memory as an internal bulletin board where sticky notes get posted temporarily. Did you know there are two types: verbal and non-...