198 Understanding Executive Functions - Emotional Regulation

You’ll want to save this episode to re-listen and share with your neurotypical friends because Episode 198 is solid GOLD. In part three of my six-part series on executive functions, I’m diving into emotional regulation and how it’s impacted with ADHD. But the truth is, we ALL can use help getting our emotions under control sometimes.Emotional regulation directly impacts how productive we’re able to be because how we feel drives our actions. While ADHD inhibits our ability to self-regulate, le...