182 ADHD and Relationships Part 5: How to Say NO

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:Why saying no is hard for usWhat executive functions are involved in saying noPractical tips on exactly HOW to say noADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!