Yes, Even Your Teens Need A Bedtime Routine

How important is sleep for a teen? The answer is, incredibly important! But making sure they get enough is a whole new ballgame.  On today's show, Ginni and Jo discuss a question from a parent who isn't sure if their teen is getting enough sleep, and delve into the impact of not enough shut eye, and how you can encourage your kids to get more. Plus, we hear from a listener who wants to know if there's a right time to discuss different sexualities with your child, and how. THE END BITS  Subscribe to Mamamia GET IN TOUCH: Got a question? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Emmeline Peterson Audio Engineer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and we aim to get to 1,000. Find out more on mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.