taking time to rest

Hello, dear human. Long time no see (or hear, or speak). How are you doing? I've been offline for the past few weeks and this episode is about exactly that. Where have I been? What have I been thinking about and experiencing? Consider it a catch-up between old friends. I talk about rest, the importance of the choices we make in creating the reality we want to experience, and how to start disrupting our internal shame voice by lovingly asking it "is that true?". At the end of the episode, I ta...