embodied practice: connecting with the breath and the body
Human Becoming - Un podcast de Tumi
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This is our second embodied practice, and in it I will be leading you through a 3 step breathwork exercise to connect you to your body more deeply. This is a quickie practice, and once you've listened to it you will be able to lead yourself through it whenever you would like to ground, and connect with yourself and with the world. Enjoy!
