#08: Understanding Our Mental Health with Dr. Valerie Rein
Claudia Chan Podcast - Un podcast de Claudia Chan
Catégories:
As the founder S.H.E. Summit, an award-winning conference advancing SHE, HE and EQUITY FOR ALL, Claudia is hosting a series of community calls to provide a transparent space for rising leaders to connect and gain some How We Rise coaching from her and past speakers.
In this episode she speaks with Psychologist, Women’s Mental Health Expert and author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment.
Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal—they’re rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment.
Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
