57. Living A Valued Life
How to Live Slow - Un podcast de Rachelle Glendon
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Do you know what you truly value? It’s so easy to live life on auto-pilot, feeling a little lost and unfulfilled but unsure why. One day you wake up and realise you’re so far down a life path that doesn’t feel you’re own, that you don’t know how to change. My guest today, Laura Greenwood, is a Cognitive Behavioural Psychotherapist for the NHS in the UK. She works with her clients on discovering what their values are, helping them to move toward a life that feels aligned to those values, while growing or maintaining a sense of mental wellness. If you’ve ever wondered if you know what your values truly are, Laura shares some strategies on how to figure that out. In this episode:
