147. I Went No Contact With My Toxic Mom

Toxic mother.On the HEAL BLOG this week The Top 5 Tips To Regulate Your Nervous System.There was no big plan. One day Sharon decided she'd simply had enough and she was done with a Mom who had displayed years of toxic behavior. Sharon finally decided it was in the best interests of herself and her kids to go no contact with her mother. Sharon has been through a great deal of trauma in her lifetime and she has written a book on her journey to healing called Unmasking The Past ⁠where Sharon explains how much she has overcome through the power of resilience.  Sharon also holds beautiful art retreats for women to create & relax together.DESTROY DEPRESSION access ⁠HERE⁠If you have a story to share for this podcast please connect with me at ⁠www.instagram.com/mybigloveproject ⁠or send an email to ⁠[email protected]⁠.  I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.