Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques. Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - [email protected] Buy Vagus Nerve Reset Book: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML