Changing Patterns, Trying Times and Deepening Connection w/ Dr. Nicole LePera

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing. I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation. In this Episode: - Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes. - We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear. - We went deep into Dr. Nicole’s personal struggles, hard lessons, and the work she continues to deepen into. CONNECT WITH DR.NICOLE: Website: https://theholisticpsychologist.com/ IG: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ TikTok: @theholisticpsychologist Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Order her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748 CONNECT WITH ALEXANDRA: Website: https://www.alexandraroxo.com/ IG: https://www.instagram.com/alexandraroxo/ Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation