91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - Un podcast de Alex Adele King - Les mercredis
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Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out. Episode Highlights: - What is holistic fitness - How detrimental the hustle culture is in fitness - Why it's easier to hate ourselves into losing weight - Micro habits - Self love - Body positivity - & so much more! Connect with Lori: - Instagram: @lorileebootcamp - Website: lorileec.com - Goal Getting Journal Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
