40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal

In this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners. In this episode we cover: -Common terminology (supplements, vitamins, minerals, herbs, etc.) -Should everyone take supplements? -Professional grade vs. over the counter -Recommended brands -How to judge a supplement bottle & what to look for -What to avoid in supplements -How to know which forms to get -Books, resources & courses Sarah recommends Connect with Sarah: - Instagram: www.instagram.com/supplementswithsarah - Website: www.sarahkeal.com - Free Multivitamin Do’s & Don’ts Guide www.sarahkeal.com/multivitamins Connect with Alex: - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com