How to manage an anxious mind

i've been finding my mind SO restless these days. since the usual - exercise, yoga, and vitamin d - do not seem to work, i let my thoughts run their course, hoping that this mini-therapy episode cures my anxious brain. tune in to hear about my asia trip prep, obsession with jigsaw puzzles, foodstagram updates and how i'm learning to not get so easily annoyed (one breath at a time). || for updates, questions and eveything else, follow @heartfeltpod on instagram!