Building a Healthy Immune System
Healthy Living by Giant Podcast - Un podcast de Healthy living Team
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Dr. Chris D'Adamo, Director of the Center for Integrative Medicine at the University of Maryland School of Medicine joins the nutritionists to discuss lifestyle activities and foods that can help support a healthy immune system. Show Notes: The Institute for Integrative Health: https://tiih.org/ McCormick Science Institute: https://www.mccormickscienceinstitute.com/ Institute for Functional Medicine: https://info.ifm.org/covid-19 Nutrition and Supplement Research Database www.Examine.com University of Maryland Medical System: https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/boost-immune-system Immune Supporting Nutrients: Vitamin C, D, E, Zinc and Selenium Immune Supporting Foods: Probiotics, Raw Honey, Mushrooms, Garlic, Onions Immune Supporting Supplements: Beta-glucans, Berberine, Sulforaphane, Elderberry
