Sometimes We Fall Off Track

{video on spotify} I'm not super happy about the fact I haven't recorded an episode in 7 months, but... ADHD. You get it! I'm here now, and that's what matters. 🧠🧬⚡ This episode touches on: Where I've been and plans for the healthy happy ADHD girls podcast The summer of ADHD chaos and overwhelm The pressure of perfection Taking a break from projects as a woman with ADHD ADHD shame, guilt and regret when 'not sticking to something' Your natural way of working as someone with an ADHD brain ------------------------- 🧠🧬⚡  Connect with me on Instagram: ⁠⁠@healthyhappyadhd⁠⁠ 🧠🧬⚡  Follow on Tiktok: ⁠⁠@bylisadee⁠⁠ (Healthy Happy ADHD Girls) -------------------------- Learn the core habits that led to my ultimate -34lbs transformation: Get the Healthy Happy ADHD transformation masterclass: ⁠https://bylisadee.mykajabi.com/healthy-happy-adhd⁠ - Have compassionate room for your ADHD,  feel less feelings of failure and guilt when you "fall off track" - Get my ADHD EASY MEALS, without hours in the kitchen - ADHD friendly with quick video lessons, no yawn-fest months of modules. - Perfect for beginners who don't know where to start ––––––––––––––––––––––––