Olivia Hertzog: Intuitive Eating, Abusing "Moderation," We Are Health, Raising a Child in a Processed World

For over a decade, Olivia Hertzog struggled deeply with a disordered relationship with food and health, feeling enslaved by her health "problems." Despite her relentless efforts to improve, nothing changed. It wasn't until Olivia reached a point of desperation and sought help that she understood the root cause: her identity was in conflict with her desires. She had believed she was broken and in need of fixing, which kept her stuck. By examining her subconscious stories, challenging her preconceived ideas about health, and shifting her beliefs about who she was and what she deserved, Olivia began to experience true healing. She realized she was never broken, and this change in identity and beliefs finally allowed her to find freedom and wholeness. We talk... -not pedestalizing one health expert -what intuitive eating really looks like -raising a child with health eating and avoiding disordered eating -what "I am health" means -food combining -how to listen to your intuition -why people have such a hard time with their diets Resources: Olivia's Instagram Olivia's website (courses, community + more) Get 15% off Anima Mundi herbal products with code: HEALING15 Follow the host Claudia, here