Mia Rigden: Nutritionist, Chef, & Author on a Balanced Diet, Food Freedom, and Making Healthy Delicious

In this captivating episode, we have the pleasure of hosting Mia Rigden, a renowned nutritionist, chef, and author as she shares her incredible journey of transitioning from the culinary world to becoming a leading authority in the field of nutrition. Join us as Mia takes us on a transformative voyage, discussing her personal and professional experiences that led her to pursue a path dedicated to helping individuals make healthier choices for their bodies. Mia delves into the pivotal moments that prompted her career shift. She recounts her early experiences in the culinary world, the joy she found in creating exquisite meals, and how this love for food eventually intertwined with her growing interest in health and nutrition.  Mia also emphasizes the significance of a balanced approach to nutrition. Drawing upon her own experiences, she delves into the challenges that individuals face when striving to adopt healthier habits. Listeners will be captivated by Mia's relatable and empathetic approach to nutrition, as she shares practical tips and strategies to make the transition to a healthier lifestyle more achievable and enjoyable. References:  Mia's Instagram Mia's Book: Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook Mia's Website and Online Courses O-P-E-N Meditation App