Alexandra Pullen: Health Impacts on a Professional Ballerina, Balanced Wellness, Instagram Trolls

Join this super fun hangout with my friend, Alexandra Pullen! She is a former professional ballet dancer with the prestigious American Ballet Theatre, and has transitioned her passion for movement, mindfulness, and nutrition into a mission to help people lead healthier, happier lives. As a professional athlete, Alexandra has discovered the profound impact of mindfulness, balance, and nutrition in fueling an active lifestyle. She understands the immense stress and rigors that athletes face, and she brings a holistic and balanced approach to wellness that goes beyond just the physical aspects. Alexandra believes that true well-being comes from loving yourself fully and creating harmony between mind, body, and spirit. Throughout the episode, Alexandra shares her journey from the world of ballet to becoming a Los Angeles-based content creator, yoga, meditation, and ballet instructor, wellness influencer, and travel enthusiast. Currently pursuing her Master's in Psychology, she's on a mission to bridge the gap between mental health and performance in the world of professional athletes. Resources: Allie's Instagram & Website TikTok Sweat with Allie