Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle

Want to find out what really matters to you? Download my free self-discovery guide:  In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases, and practice self-care without guilt. Finally, let’s break free from societal expectations and embrace our natural rhythms. Join me to discover how being kinder to yourself during your cycle can lead to more clarity, productivity, and emotional balance. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok: