Now Is NOT The Time To Be Slacking On Your Exercise, And Here's Why

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physical exercise on the back-burner. In today's conversation I'm illuminating the 5 key areas of your health - physical, emotional, mental, spiritual and social - and I'm showing you how they are all connected. Now is not the time to take your foot off the health gas. Especially if you're afraid for your physical health, now is the time to do MORE exercising, MORE clean eating and MORE healthy social connecting. Links from today's episode: Follow Dasha Shaw aka "The Hair Doula" on Instagram @thehairdoula Grab a copy of The Legend Of The Curl Girl on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices