Learning How To Connect With Yourself When The Concept Feels Unfamiliar Or Challenging

How do you "connect with yourself" and why is it important? I received an email from a listener that asked that very question. This is such an important conversation to have because being able to have and feel a deep, intimate connection with yourself is part of having it all. It's the first step in creating deep, meaningful relationships with others. And it's part of what I believe our search for meaning and purpose entails. So connecting with yourself is more than just a phrase that you might see on blogs or cute trending Instagram posts. In today's episode I discuss what it means to connect with yourself, how you might be fueling disconnection with yourself, and discuss ways that you can explore and find your own connection.  Learn more about your ad choices. Visit megaphone.fm/adchoices