Change Your Life Series: How To Change Your Life In 5 Seconds!

How often do you talk yourself out of doing something empowering? Probably more than you're comfortable admitting! Today I'm sharing with you a powerful mental hack that can help you shut out those fear voices and get to doing the things you know you should be doing. It's called the 5 Second Rule, and it's inventor Mel Robbins is a tour de force when it comes to personal change.  Links: Trust Challenge info and sign-up at www.matthewbivens.com/TRUST Mel Robbin's website - https://melrobbins.com/ Mel Robbin's powerful video called "One Of The Best Talks Ever on Self-Motivation" - https://youtu.be/_BNDdamTDak Learn more about your ad choices. Visit megaphone.fm/adchoices