4 Simple Ways You Can Practice Mindfulness Everyday Without Meditating
Having It A.L.L. - Un podcast de Matthew Bivens
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In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways. Learn more about your ad choices. Visit megaphone.fm/adchoices
