051: How To Feel Better

So many people want to feel better on the inside, but then the actions they are doing don’t match up with feeling better.  Most brains want to feel pleasure first, but then the pain of not reaching their goals comes later.  I’m going to teach you to hack your brain so you seek pain first and then pleasure comes later...and stays for a long time!! Shoot me an email at coachingkelly.com about your biggest takeaway and leave me a review for me to read on the next episode! Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson