FREE Heartbreak Course: Stop obsessing over your ex! (Lesson 1)

Welcome to the FREE Audio Course! This is lesson 1 out of 8!  This week we are talking about how to stop obsessively thinking about your ex.  JOIN THE COMMUNITY! https://www.facebook.com/groups/happyheartacademy Thinking about your ex after a heartbreak can be a natural and normal part of the healing process. However, continually ruminating on the relationship and your ex-partner can prevent you from moving forward and finding happiness. Here are a few reasons why it's important to stop thinking about your ex: Mental and emotional health: Holding onto negative thoughts and emotions about your ex and the relationship can take a toll on your mental and emotional wellbeing. It can lead to anxiety, depression, and low self-esteem. Healing and growth: To fully heal from a heartbreak, it's important to let go of the past and focus on your own personal growth and self-improvement. Finding happiness: Thinking about your ex constantly can prevent you from finding joy and happiness in other areas of your life. It's important to shift your focus and invest your time and energy into activities and relationships that bring you happiness. Moving on: If you want to move on and start a new chapter in your life, it's important to stop dwelling on your ex and the relationship. Letting go of these thoughts and feelings can open up space for new opportunities and experiences. It's important to remember that the healing process takes time and it's okay to take things one day at a time. JOIN THE COMMUNITY! https://www.facebook.com/groups/happyheartacademy FREE TRAINING: - How to find move on and find happiness after heartbreak! https://happinessafterheartbreak.com/movingon/ Breakup First Aid Kit Course - Start Your Healing https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit 📖 Buy the book: https://tylerstratton22-b250f.gr8.com/ ---  #relationshipadvice #coping #heartbreak