How to Master Your Mood with Matt O'Neill

Send us a text - your number will not show, so if you want a response include an emailOn episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. HighlightsSacrificing Joy for Success is a Myth: Joy doesn't need to be sacrificed for achievements like earning a degree or completing a project. Incorporating joy in the process is essential.Overwhelmed? Pause and ask, "Do ...