EP485 Habit of WTF

Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me, it's always been a fear of heights.  When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head.  The stories, the anxiety, it was all there.  Ironically, skydiving is the perfect analogy for fear.  Why?  Because all that lies between fear and freedom is one small leap.  Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com