EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.    Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.    "We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."   What you will learn: Morning routine for dominating your day Benefits of walking 10000 steps a day Role of reading the Bible in daily routine Goal review and alignment with habits   Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email