Combating Complaining

We all need to let off a little steam every now and then by airing our grievances and it's totally okay to complain every once in a while, and vet about your problems. However, constantly complaining can lead you down a path of negative thinking, increased irritability and outbursts of anger and is bad for not only your mental but physical health. So if you want to complain less and cultivate a more positive mindset, this episode is for you. In this episode I discuss: Some of the positive benefits of a little complaining every now and then, because let's be honest never complaining again is impossible so I wanna give you permission to complain every now and then, it's okay. Identifying the type of complaining you're prone too, check in with yourself throughout the day and see which type of complaining you lean towards. The signs that your complaining may be getting a little out of control and you need to start dialing it back a bit. Tips on how you can start complaining a little less and enjoying life a little more. There is scientific evidence for days about the benefits of a positive mindset and one of the best ways to change your way of thinking is combating complaining and focusing on solutions. FREE Goal Setting Guide Daily Planning Notepad