Saving Sleep-Deprived Mums With Kate FW

Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: www.madeleineshaw.com/episode3