Mastering Mental Wellbeing with The Mind Medic

Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah shared some amazing advice around healthy social media use, how we can heal our body image and tactics for dealing with worry. Shownotes: madeleineshaw.com/episode68