Food and Mind with Kimberley Wilson

I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. We spoke all about how to build a healthy relationship with food for ourselves and our children, how to eat for a healthy brain and the role social media plays in mental health. madeleineshaw.com/episode53