Yoga Nidra to Prepare the Body for Sleep by Uma Dinsmore-Tuli

Please visit https://thebookvoice.com/podcasts/1/audiobook/529021 to listen full audiobooks. Title: Yoga Nidra to Prepare the Body for Sleep Author: Uma Dinsmore-Tuli Narrator: Uma Dinsmore-Tuli Format: Unabridged Audiobook Length: 0 hours 30 minutes Release date: June 8, 2021 Genres: Disorders & Diseases Publisher's Summary: Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 3-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.